I have to figure the food thing out.
I didn’t do very good today, but that doesn’t mean I’m going to just give up for the whole week, like I’ve been doing for the last 4 months.
I have to start over. I wish I had a reset button? There’s so much bullshit about food in my head that I’m having a hard time just. Eating. Like. Paleo, high protein OMG GRAINS AND CARBS ARE EVIL brainwashed, and I don’t know what to do about. I keep saying over and over, I’m just going to eat what I like, because I lost all this weight without being on some special ‘diet’. But then I’m like BUT IF I DO THIS I’LL LOSE IT FASTER OMG BURN FAT BURN.
I don’t have anyone to yell at me anymore. I need to figure out how to get over this hump, because it’s the biggest obstacle I have right now.
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snapsforsantoro reblogged this from fit2bhappy and added:
book intuitive eating, if not...for your mental health and clarity!
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